Weight Management

Did you know there are free outdoor activities in over 80 Birmingham parks and green spaces throughout the year?

Website: www.birmingham.gov.uk
Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.

Website: www.weightwatchers.com/uk
Calculate your BMI using this NHS Tool.

Website: NHS: BMI Calculator
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk